1st Black
(DVD)
|
Volume 1 - Techniques 1 -15 |
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| 1. Chinese Pincers (AB) | Right Punch |
| 2. Crossing Hooks | Right Punch |
| 3. Turning the Flame (AB) (Old - Turning the Blade) |
Gun |
| 4. Stopping the Staff | Right Punch |
| 5. Twisting Vine | Overhead Club |
| 6. Breaking the Staves (AB) | Bearhug from Behind - AS - your Arms are being Pinned |
| 7. Hands of Jade | Right Punch |
| 8. Spinning Log | Right Punch |
| 9. Lever of Ming (AB) | Right - Left OR Left - Right Punch |
| 10. The Lion (AB) | Two Hand Choke - from the Front |
| 11. Double Lance (ABCDE) | Right Punch |
| 12. Covering the Moon | Two Man Attack Bearhug from behind - Arms are Pinned Punch from the Front |
| 13. Returning Fist (AB) | Left Punch |
| 14. Falling Blades | Knife |
| 15. Dance of the Dragon | Right Punch |
|
Volume 2 - Techniques 16 -30 |
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| 16. Falling Hammers | Left - Right Punch - from the Side |
| 17. Corkscrew (ABC) | Right Punch - from the Side |
| 18. The Whip | Right Punch |
| 19. Winding Elbows (ABCDE) | Right Punch |
| 20. Twisting Serpent | Left Punch |
| 21. Chopping the Log | Defense against a Roundhouse Kick |
| 22. Falling Tree (ABC) | Left Punch |
| 23. The Python (AB) | Right Punch - from the Right Side |
| 24. Twisting Dragon | Defense against your kick - that the Opponent has Caught |
| 25. Slicing Hands | Left Punch |
| 26. The Scorpion | Two Hand Grab - High |
| 27. Chinese Thumbscrew (AB) | Wrist Grab |
| 28. 4 Fists | Right Punch |
| 29. Advancing Dragon | Right Punch |
| 30. The Lock | Right Punch |