Green Belt
(DVD)
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30 Self Defense Techniques - plus Variations - Breakdown - With and Without an Opponent |
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Volume 1 - Techniques 1-15 |
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| 1. Snapping the Rod | Right Punch |
| 2. Turning the Key (AB) | Offensive Movement from Behind |
| 3. The Butterfly (AB) | Right Punch |
| 4. Whirling Warrior (ABC) | Right Punch |
| 5. Flowing Hands | 2 Man attack - Opponent on both Sides |
| 6. Whirling Blades (AB) | Right Punch |
| 7. Thrusting Limb (ABC) | Counter against a kick - your opponent has caught |
| 8. Crossing Hammers (ABC) | Left Punch |
| 9. 2 Man Swinging Gate | 2 Man Attack - Grab from the Front - Man Behind |
| 10. Sweeping Branches | 2 Man Attack - Opponent on each Shoulder |
| 11. Knee Sweep | 2 Man Attack - Opponent on each Side |
| 12. Kung-Fu Wrist | 2 Man Attack - Opponent on each Side |
| 13. Stone Warrior (AB) | Double Shoulder Grab |
| 14. Praying Mantis | Right or Left Punch |
| 15. Drums of Manchu | Left - Right Punch |
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Volume 2 - Techniques 16-30 |
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| 16. Sowing the Seeds | Right Punch |
| 17. Flashing Wings | Right Punch |
| 18. Parting the Waves (AB) | Right Punch |
| 19. Winding Limbs (ABC) | Right or Left Punch |
| 20. Brushing Wind | Right Punch - from the Right Side |
| 21. Thundering Hammers | Right Punch |
| 22. Checking the Tide | Right Kick - Right Punch |
| 23. Crossing the Mountain | Left - Right Punch |
| 24. Whirling Leaves (ABC) | Left - Right or Right - Left punch - from the Side |
| 25. Sweeping Wings | Right Kick |
| 26. Kneeling Tiger | Defense against a Kick - from a Down Knee Position |
| 27. The Lotus | Combination Punch - from the Side |
| 28. Attacking the Wall (AB) | Right Punch |
| 29. 7 Swords | Right Punch |
| 30. Reversing Hammers | Left Punch |